nightmares

[lightyears]

hi every one
i wonder if any of you have any ideas how to get rid of constant recuring nightmares and actually get some sleep?
love shechem

[er 59]

hi shechem

sorry to hear that you are having nightmares you have had a really hard time lately so its not suprising the best thing to do is try to clear your mind before going to sleep think nice thoughts if you can

sounds silly but try and imagine yourself in a place that makes you happy and block out horrible thoughts you really do need to speak to your gp about this though it is all connected to how you feel at the moment and its not easy to deal with it on your own

hope you manage to have a good sleep with pleasent dreams tonight :lazier:

[Hulablush]

Maybe it is to do with the food you eat before you sleep.....

Maybe no caffeine or alcohol is good..........

[Toots]

or cheese.... they say that causes nightmares